Wednesday, June 16, 2010

Why are you losing weight?

If you find that your appetite is diminished or you've lost weight, your new favorite foods should be PROTEIN. Protein includes all animal products, like beef, chicken, and fish. It also includes dairy products, like cheese and yogurt, as well as nuts, seeds, beans, and legumes!

Cancer and treatments can make your metabolism increase and you can lose weight in the form of muscle very easily.

When you lose muscle you can become more tired and feel weaker. It is important to eat ADEQUATE CALORIES and INCREASED PROTEIN. Small frequent meals that include high calorie protein foods is a great way to increase your food intake and decrease weight loss.

Click here for our list of high protein foods!

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